Frequently Asked Questions | Mike Dow, LMT | Therapeutic Massage in Tallahassee, FL

What Services Do You Offer?

As a licensed massage therapist in Midtown Tallahassee, I specialize in therapeutic bodywork for pain relief, injury recovery, and performance optimization. My services are tailored to your specific goals and include:

• Medical Massage Therapy – Focused treatment for chronic pain, postural imbalances, and soft tissue injuries.

• Sports Massage Therapy – Targeted bodywork for athletes and active individuals, with an emphasis on injury prevention and recovery.

• Myofascial Release Therapy – Gentle, sustained techniques to release fascial tension and improve mobility.

• Craniosacral Therapy – Subtle touch that calms the nervous system and supports long-term healing.

• Daoist Neuroenergetic Balancing – A hands-on, in-person method based in Medical Qigong that helps clear deep patterns of pain and dysfunction.

• VortexHealing® Energy Therapy – A deeply transformative energy healing system that works on physical, emotional, and spiritual levels. Sessions are available both in person and at a distance.

Each session is customized to meet your body’s needs—whether you're dealing with back pain, nerve issues, stress, or postural strain, I’ll work with you to support lasting results.

What Is VortexHealing® Divine Energy Healing?

VortexHealing® is a powerful form of energetic healing that channels Divine energy and consciousness to deeply clear energetic patterns, restore balance, and support transformation across all levels—physical, emotional, and spiritual.

It can help with:

• Emotional issues such as anxiety, grief, and fear

• Energetic imbalances linked to trauma or life stress

• Physical tension and chronic pain

• Spiritual disconnection or stagnation

• Life-pattern challenges and karmic imprints

Sessions are available both in person and at a distance. Each session is guided by intuitive assessment and supported by high-frequency Divine energies. Many clients report feeling clearer, lighter, and more centered after even a single session.

What Is Craniosacral Therapy?

Craniosacral Therapy (CST) is a gentle, hands-on approach that works with the rhythm of the cerebrospinal fluid and surrounding tissues. It’s a powerful way to regulate your nervous system and unwind deep tension held in the body.

I often recommend CST for:

• Chronic back or neck pain

• Headaches and migraines

• Anxiety and emotional stress

• PTSD and trauma recovery

• Sleep disturbances

Sessions are deeply relaxing and take place in a quiet, comfortable space in Midtown Tallahassee.

What Is Medical Massage?

Medical Massage is a results-focused approach used to treat specific health conditions, injuries, and chronic pain. I combine clinical techniques like myofascial release, neuromuscular therapy, and therapeutic stretching to target the root of your discomfort.

It’s effective for:

• Sciatica and nerve compression

• Postural misalignment and chronic tension

• Repetitive use injuries (carpal tunnel, tennis elbow)

• Recovery after surgery or injury

• Stress-related pain conditions

This type of massage is ideal for clients seeking measurable improvement and lasting relief.

What Is Sports Massage?

Sports Massage is designed to support your athletic performance, whether you're a runner, cyclist, gym-goer, or weekend warrior. I incorporate deep tissue work, stretching, and myofascial techniques to enhance recovery and reduce injury risk.

You can benefit from Sports Massage if you’re looking for:

• Faster recovery after workouts or events

• Injury prevention and joint support

• Relief from tight, overused muscles

• Increased range of motion and flexibility

Located in Tallahassee, I work with athletes of all levels, from professionals to everyday movers.

What Is Myofascial Release?

Myofascial Release (MFR) is a therapeutic technique that targets the fascia—connective tissue that surrounds your muscles and organs. Using gentle, sustained pressure, I help release adhesions that restrict movement and cause pain.

This work is especially helpful for:

• Chronic stiffness and reduced mobility

• Postural issues and alignment problems

• Scar tissue and injury recovery

• Fibromyalgia and fatigue-related conditions

MFR is often integrated into Medical or Sports Massage sessions for a comprehensive, pain-relief-focused treatment.

What Is Daoist Neuroenergetic Balancing?

Daoist Neuroenergetic Balancing (DNEB) is a hands-on healing method I offer in person at my Midtown Tallahassee office. Based in principles of Medical Qigong, this work gently clears blockages in the nervous system and energy pathways.

It’s especially useful for:

• Chronic back pain, sciatica, and nerve tension

• Headaches, neck pain, and shoulder tightness

• Energetic imbalances linked to pain patterns

• Stress-related dysfunction in the body

DNEB sessions are non-invasive and typically recommended in a series of three for the most effective results.

What Should I Wear to My Appointment?

Here’s what to wear for your session:

• Craniosacral Therapy: Loose, comfortable clothing like yoga pants or sweats.

• Medical, Sports, and Myofascial Massage: Bring or wear elastic-waist shorts; women may also wear a sports bra.

• Daoist Neuroenergetic Balancing: Comfortable clothes that allow access to the spine and back.

• VortexHealing®: You’ll remain fully clothed. For distance sessions, simply find a quiet space to lie down and relax during the scheduled time.

Dressing appropriately helps me work effectively while keeping you relaxed and at ease.

How Many Sessions Will I Need?

The number of sessions depends on your condition, goals, and how your body responds:

• Acute issues: Often 3–5 sessions

• Chronic conditions: Usually 7–10 or more

• Wellness maintenance: Biweekly or monthly

If you’re coming in for pain relief, I typically recommend starting with three sessions within a 10-day period. This helps interrupt pain cycles and kickstart your body’s healing process.

For VortexHealing®, results can begin after just one session, though deeper or long-standing issues may require a series of 3–6 to fully unravel the root causes.

Can You Combine Different Modalities?

Yes. I often integrate techniques like Myofascial Release, Craniosacral Therapy, and Sports Massage in a single session based on your needs. Daoist Neuroenergetic Balancing can be added in small doses, but I recommend scheduling a dedicated session for deeper work. VortexHealing® is typically done as a stand-alone service, especially for deeper energetic or emotional work.

What Is Your Cancellation Policy?

Please give at least 24 hours’ notice if you need to cancel.

• Late cancellations (under 24 hours) will be charged 50% of the session fee.

• No-shows or cancellations within 3 hours of your appointment time are charged in full.

This policy ensures that other clients have access to care when scheduling is limited.

Start Your Healing Process

Whether you're recovering from an injury, managing chronic pain, or looking to move and feel better in your body, I’m here to help. I bring over 15 years of experience to each session, offering personalized care in a quiet Midtown Tallahassee setting.

Ready to book?